One doesn’t have to be a scientist to know that nature has a positive influence on us. Time spent outdoors under the big sky and surrounded by beautiful landscapes, has the ability to nurture our souls in ways that can go deep into who we are. There is healing for mind and for body in nature. Yes, we don’t need to be a scientist to experience this.
Yet, science is learning more and more how exactly nature benefits us and it is fascinating. Our connection to the natural world is evident in its effects in us. We too are nature and we need to nurture this connection to reap its intended benefits.
It will always fascinate me for example that phytoncides, the oils that protect trees from disease also protect us from disease. When we breathe those essential oils from the forests, we are increasing the number and power of killer cells in our bodies, helping to strengthen our immune systems and assist our bodies in fighting disease.
A few hours surrounded by nature, which is now being called forest bathing, help decrease our blood pressure and slow down heart rate, which in turn can help decrease anxiety and stress.(1) The benefits are tremendous and one doesn’t have to be in top physical health to enjoy the many benefits of simply being in nature.
With earths’ population increasingly gravitating to cities and populated areas, the research is showing more and more how important it is for us to spend time in nature, especially where there are trees.
The new year has arrived. After 2 years of pandemic and so many of us staying indoors, already suffering the mental stress of being cooped up inside, what about including more time in nature in your new year’s resolution? It can be walks in your neighborhood, spending time in a park nearby, or go exploring the beautiful outdoors somewhere farther. Whatever you choose make it a plan to spend more time in the presence of trees and enjoy their amazing health benefits.
Sharing two books that show how amazing trees are:
Forest Bathing: How Trees Can Help You Find Health and Happiness by Qing Li
and
Finding the Mother Tree: Discovering the Wisdom of the Forest, but Suzzane Simard.
Happy forest bathing!