by Vania | Healthy Living, Nutrition, Simple Living
No one can deny the importance of being prepared. Study for an exam, pack for a trip, save to buy a house, and doing research for a project, are just some of the things we need to do to be prepared for certain situations in life. If you don’t study for that exam,...
by Vania | Choice, Healthy Living, Nutrition, Simple Living
Growing up I was exposed to the Mediterranean Diet, a way of eating that is filled with fruits and vegetables on a daily basis. Lately, probably because of the cooler weather, I’ve been thinking about a traditional Portuguese soup called Caldo Verde that is...
by Vania | Choice, Healthy Living, Nutrition, Simple Living
In spite of not being an expert food photographer, I thought I would share some of the parties that happen on my plate at meal time. Two years ago, after reading Super Immunity by Dr. Joel Fuhrman, I changed my diet to a plant strong diet. The majority of the foods I...
by Vania | Healthy Living, Nutrition, Simple Living
Andrew Taylor, the man who changed his health and food addiction by eating potatoes only for a whole year, said something on a recent webinar that got me thinking. He said we should make our food boring and our lives interesting. I’ve been pondering on that sentence...
by Vania | Choice, Healthy Living, Nature, Nutrition, Simple Living
An abundant life! Sounds good, doesn’t it? A life with less stress and anxiety, that is rich and full, where we can reach our dreams and full potential, and that at the same is serene and restorative. However, often we find ourselves so trapped in the daily stresses...
by Vania | Healthy Living, Simple Living
All it took were 10 seconds. Maybe 15. I had finished a morning class early, and being close to Whole Foods Market, one of my favorite health food stores, I decided to go in for a few minutes. While driving there through back neighborhoods, I came upon a stop sign....
