by Vania | Choice, Healthy Living, Nutrition
Eating for health is usually a lot of fun! The foods are amazing, the flavors and colors create a feast to the eyes and the mouth, and the body dances joyfully with the super nutrients we’re putting inside. Since changing the way I eat two years ago, I have been...
by Vania | Choice, Healthy Living, Nutrition, Simple Living
In spite of not being an expert food photographer, I thought I would share some of the parties that happen on my plate at meal time. Two years ago, after reading Super Immunity by Dr. Joel Fuhrman, I changed my diet to a plant strong diet. The majority of the foods I...
by Vania | Healthy Living, Nutrition, Simple Living
Andrew Taylor, the man who changed his health and food addiction by eating potatoes only for a whole year, said something on a recent webinar that got me thinking. He said we should make our food boring and our lives interesting. I’ve been pondering on that sentence...
by Vania | Choice, Healthy Living, Nutrition
Shortly after getting my driver’s license, I had to fill my parents’ car with gasoline. They owned a Citroen Xantia at the time, and my father took great care of it. He kept it well maintained and I remember we couldn’t eat inside the car just so as not to have one...
by Vania | Choice, Healthy Living, Nutrition
Lately I’ve been thinking about my wellness journey, trying to decide where the starting line was. When did I really begin on this path? If I go way back, the journey must have started when my grandfather learned that a vegetarian diet is a healthier option and...
by Vania | Choice, Healthy Living, Nature, Nutrition, Simple Living
An abundant life! Sounds good, doesn’t it? A life with less stress and anxiety, that is rich and full, where we can reach our dreams and full potential, and that at the same is serene and restorative. However, often we find ourselves so trapped in the daily stresses...
