by Vania | Choice, Healthy Living
A friend of mine was sharing some of his health problems when he said he wished things were different. He longed for a healthy body that would do the things he wanted it to do. He wanted to have more energy to play with his children and not feel so tired all the time....
by Vania | Choice, Healthy Living, Nutrition
Shortly after getting my driver’s license, I had to fill my parents’ car with gasoline. They owned a Citroen Xantia at the time, and my father took great care of it. He kept it well maintained and I remember we couldn’t eat inside the car just so as not to have one...
by Vania | Choice, Healthy Living, Nutrition
Lately I’ve been thinking about my wellness journey, trying to decide where the starting line was. When did I really begin on this path? If I go way back, the journey must have started when my grandfather learned that a vegetarian diet is a healthier option and...
by Vania | Choice, Healthy Living, Nature, Nutrition, Simple Living
An abundant life! Sounds good, doesn’t it? A life with less stress and anxiety, that is rich and full, where we can reach our dreams and full potential, and that at the same is serene and restorative. However, often we find ourselves so trapped in the daily stresses...
by Vania | Healthy Living, Simple Living
All it took were 10 seconds. Maybe 15. I had finished a morning class early, and being close to Whole Foods Market, one of my favorite health food stores, I decided to go in for a few minutes. While driving there through back neighborhoods, I came upon a stop sign....
by Vania | Healthy Living, Nature
I left home. We all did. It was time. We packed our bags and left with somewhat of a plan of where we were going and how long we would be gone. But it could change. And it did. As the distance from the house increased, we began modifying our plans. It was great....
