by Vania | Choice, Healthy Living, Purpose
Growing up my father often spoke of the inheritance he would leave for us kids. Visions of treasure and large amounts of money would enter his listeners minds. What and how much was my father’s inheritance? He thoroughly enjoyed people’s reactions as they listened to...
by Vania | Choice, Nature, Simple Living
Lazy Spring mornings are for dreaming and enjoying the simple things of warmer days. To breathe in the cooler morning air. To bring fresh cut roses inside so I can enjoy their beauty and sweet perfume throughout the day. I’m so glad thorns have roses! To dream...
by Vania | Choice, Healthy Living, Purpose
Have you ever experienced a food craving? Like chocolate in between meals for example? And by between meals I mean all day long! If you are a human being living on this earth, I’m sure you know exactly what I’m talking about. Once in a while, and especially if...
by Vania | Choice, Healthy Living, Purpose
The dreaded E word. We know we need it, but often avoid it. Science shows its tremendous benefit to us, but we would like to run away from it as much as possible. And if we can run away from it while sitting on the couch munching on chips or chocolate, even better!...
by Vania | Choice, Healthy Living, Nutrition, Purpose
What does it look like to change your heating habits and experience great benefits in just 3 weeks? For my client Dianna this change has meant freedom from depression, a weight loss of 11 pounds, and a new outlook in life. In 3 weeks only. That’s the power of...
by Vania | Choice, Purpose, Simple Living
“A year from now you will wish you had started today.”-Karen Lamb If I had the chance to change the calendar, I would move January to the Spring. As we come out of Winter hibernation, nature and people seem to filled with new life. We have more energy, are a...
