Blessed!

Blessed!

My son and I went for a nice walk around the neighborhood this morning. The sun was hiding behind the clouds and a soft breeze blew. With temperatures in the 90s fastly approaching again today, the cool morning was a welcome change. Lawns were being watered and...
Outside the Windows

Outside the Windows

I love spending quiet time in the morning near a window, taking a little bit of the outside to inside with me. This morning, face pressed against the window screen watching all the activity in the backyard, I started thinking about all the views outside meaningful...
Pockets of Slow

Pockets of Slow

Grateful for slow. After the crazy past several months, I’m starting to notice small pockets of slow and for those I’m grateful. The last year has thrown at me some difficult moments, and coronavirus came to stir the pot even more. During this time I’ve had the chance...
Diving Deeper Into Wellness

Diving Deeper Into Wellness

Six months ago I decided to expand my wellness journey. I had been enjoying great health and the passion to share what I was learning with others started to grow bigger in me, so I signed up for a Transformative Nurse Coaching program. And what a journey it has been!...
Want-Do List

Want-Do List

Life has changed. I’m not completely sure if for the better or for the worse, this I’m still trying to figure out. I’m not entirely sure if things have slowed down as I am still very busy, but I’m busy with different things, and several of those things I enjoy. It...