Inspiration For an Abundant Life
Using My Inheritance
Growing up my father often spoke of the inheritance he would leave for us kids. What and how much was my father’s inheritance? Once I received it, how should I use it?
Lazy Spring Mornings
Sometimes it’s ok, necessary even, to literally stop and smell the roses.
Complete The Good Work
Have you ever experienced a food craving? Like chocolate in between meals for example? And by between meals I mean all day long! What can a person do?
The E Word
The dreaded E word. We know we need it, but often avoid it. Science shows its tremendous benefit to us, but we would like to run away from it as much as possible. And if we can run away from it while sitting on the couch munching on chips or chocolate, even better!...
Three Weeks of Health
What does your health journey look like? A client shares a little bit of hers. Be inspired!
Planning Tomorrow
“A year from now you will wish you had started today.”-Karen Lamb If I had the chance to change the calendar, I would move January to the Spring. As we come out of Winter hibernation, nature and people seem to filled with new life. We have more energy, are a...
Benefits of Nature: A Case Study
Have you ever experienced feelings of depression, sadness, worry, grief, stress, or anxiety? If you are a human being living in this world, I know you’ve experienced these and many other negative feelings. Often the cure is just outside the door.
Try Just One More Time
Thomas Edison once said that “our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” The inventor of the light bulb tried just one more time at least 1000 times, before finally discovering the right filament that...
Creating a Salad
The salad is often relegated to a side dish, but in truth, if we’re interested in building strong health, the salad should take center stage as the main dish of our meals. Read on for simple tips on building a super salad.
Weekly Prep
No one can deny the importance of being prepared. Study for an exam, pack for a trip, save to buy a house, and doing research for a project, are just some of the things we need to do to be prepared for certain situations in life.