by Vania | Choice, Healthy Living, Nutrition, Purpose
The salad is often relegated to a side dish, but in truth, if we’re interested in building strong health, the salad should take center stage as the main dish of our meals. Here are some ideas to help you build a healthy and nutritious plant based salad. Begin...
by Vania | Healthy Living, Nutrition, Simple Living
No one can deny the importance of being prepared. Study for an exam, pack for a trip, save to buy a house, and doing research for a project, are just some of the things we need to do to be prepared for certain situations in life. If you don’t study for that exam,...
by Vania | Choice, Healthy Living, Nutrition, Simple Living
Growing up I was exposed to the Mediterranean Diet, a way of eating that is filled with fruits and vegetables on a daily basis. Lately, probably because of the cooler weather, I’ve been thinking about a traditional Portuguese soup called Caldo Verde that is...
by Vania | Choice, Healthy Living, Nutrition
Eating for health is usually a lot of fun! The foods are amazing, the flavors and colors create a feast to the eyes and the mouth, and the body dances joyfully with the super nutrients we’re putting inside. Since changing the way I eat two years ago, I have been...
