by Vania | Healthy Living, Nutrition, Simple Living
No one can deny the importance of being prepared. Study for an exam, pack for a trip, save to buy a house, and doing research for a project, are just some of the things we need to do to be prepared for certain situations in life. If you don’t study for that exam,...
by Vania | Choice, Healthy Living, Nutrition, Simple Living
Growing up I was exposed to the Mediterranean Diet, a way of eating that is filled with fruits and vegetables on a daily basis. Lately, probably because of the cooler weather, I’ve been thinking about a traditional Portuguese soup called Caldo Verde that is...
by Vania | Choice, Healthy Living, Nutrition
Eating for health is usually a lot of fun! The foods are amazing, the flavors and colors create a feast to the eyes and the mouth, and the body dances joyfully with the super nutrients we’re putting inside. Since changing the way I eat two years ago, I have been...
by Vania | Choice, Healthy Living, Nutrition, Simple Living
In spite of not being an expert food photographer, I thought I would share some of the parties that happen on my plate at meal time. Two years ago, after reading Super Immunity by Dr. Joel Fuhrman, I changed my diet to a plant strong diet. The majority of the foods I...
