Pockets of Slow

by Vania | Choice, Healthy Living, Nature, Purpose, Simple Living

Grateful for slow. After the crazy past several months, I’m starting to notice small pockets of slow and for those I’m grateful. The last year has thrown at me some difficult moments, and coronavirus came to stir the pot even more. During this time I’ve had the chance...

The World Beneath My Feet

by Vania | Nature

Early morning walk. I grabbed my phone in search of a new podcast to listen to. Usually I go for health or nutrition podcasts, but this time my attention switched to nature. Browsing through the different options, I decided to go with one called The Wild, a podcast...

Diving Deeper Into Wellness

by Vania | Choice, Healthy Living, Purpose

Six months ago I decided to expand my wellness journey. I had been enjoying great health and the passion to share what I was learning with others started to grow bigger in me, so I signed up for a Transformative Nurse Coaching program. And what a journey it has been!...

Want-Do List

by Vania | Choice, Healthy Living, Nature, Purpose

Life has changed. I’m not completely sure if for the better or for the worse, this I’m still trying to figure out. I’m not entirely sure if things have slowed down as I am still very busy, but I’m busy with different things, and several of those things I enjoy. It...

Rainy Day

by Vania | Healthy Living, Nature, Simple Living

I was recently asked what was my favorite way to spend a rainy day? My mind quickly looked back at the rainy day I experienced this week. I was in my office at work busy with the tasks of the day, but through the exit door nearby came that familiar scent of rain and...