by Vania | Books, Healthy Living, Nature, Purpose
One doesn’t have to be a scientist to know that nature has a positive influence on us. Time spent outdoors under the big sky and surrounded by beautiful landscapes, has the ability to nurture our souls in ways that can go deep into who we are. There is healing for...
by Vania | Choice, Healthy Living
5:30 a.m., Sunday. The morning was cool as the sun was casting its first sunrays on top of the trees. The neighborhood was quiet as most people were probably still in bed. But I wasn’t. I put on my tennis shoes and headed outside. With temperatures in the high...
by Vania | Healthy Living, Purpose
Aha moments can be powerful! I recently read a book by Dr. Edith Eger called The Choice. In it Dr. Eger tells her experience as a prisoner in Auschwitz, and the healing journey across the years after her liberation from the concentration camp. One of the things I...
by Vania | Choice, Healthy Living, Purpose
Ballina Road Coaching exists to support those who want to achieve great health through lifestyle transformation. Because we are beautifully complex beings, I don’t focus on one area of your wellbeing only, but address you as a whole person. This is holistic coaching. ...
by Vania | Choice, Healthy Living, Nutrition, Purpose
Hi there! I wanted to tell about an adventure I embarked on a few years ago which has been growing so much that I must share it with everyone! It has to do with the choices we make and the power we have to change our lives for the better. As I started redirecting my...
