To Change or Not To Change

To Change or Not To Change

by | Uncategorized

Circulating on my social media are recommendations of the top books to read for 2024. I love to read, so I eagerly comb through the lists of suggestions to see if there’s anything that captures my attention. What is interesting to notice is that the majority of the...
On Writing

On Writing

by | Uncategorized

Sometimes I have this strong desire to write, but don’t know what to write about. I sit at my desk, open my computer or notebook, get a blank page ready and stare at it in a glazed look. The words seem so ready to come out. The thoughts, the dreams, the...
Thinking for Wellbeing

Thinking for Wellbeing

by | Uncategorized

According to Vibrant Life magazine, the average person has about 6,200 thoughts per day. Of those, 80% are negative. That’s 4960 negative thoughts per day! And as much as 95% of our thoughts are the same as the day before. This means many of our negative thoughts stay...
Lifestyle Design

Lifestyle Design

by | Choice, Healthy Living, Purpose

Your default life.  Are you living your default life or your intentional life? We are daily faced with thousands of choices and often these choices are made as if we’re traveling on auto-pilot, influenced by society, culture, our upbringing, our beliefs. We live...
Wellness From a Tree

Wellness From a Tree

by | Books, Healthy Living, Nature, Purpose

One doesn’t have to be a scientist to know that nature has a positive influence on us. Time spent outdoors under the big sky and surrounded by beautiful landscapes, has the ability to nurture our souls in ways that can go deep into who we are. There is healing for...