Bear Tracks

by Vania | Choice, Healthy Living, Nature, Purpose

I had been looking forward to a nice hike up in the mountains. We were spending a few days in nature with friends, and the hike up on the tall mountain nearby was high on my wish list. The setting was beautiful and the scenery from the top was breathtaking. We...

Is It Time For a Referral?

by Vania | Diabetes

Joelle had been recently diagnosed with diabetes. She had been a vegetarian most of her life, but throughout the years she placed the needs of others above her own until her body started to complain. Although saddened by the diagnosis of diabetes, she said it wasn’t...

Salad For Breakfast

by Vania | Uncategorized

Change can be difficult and change can be fun! And change can elicit more change.  A few weeks ago I decided to try something different for breakfast, to break away from my faithful oatmeal with fruit and nuts and use this first meal of the day to add more veggies....

Diagnosed with diabetes. Now what?

by Vania | Healthy Living, Nutrition, Purpose

You have recently been diagnosed with diabetes. Perhaps you knew it was coming. You have several family members with this condition and knew it was a matter of time it would happen to you as well. Perhaps you were experiencing some unusual symptoms lately. You’ve been...

Top 5 Favorite Books I Read Last Year

by Vania | Uncategorized

Have you ever watched a movie about a book you read and thought “the book was so much better than the movie?” I believe this happens to most of us and the reason is simple: we have awesome imaginations! The movie director has to tell the main story of the...