Ballina Road Coaching
Breaking Free from Diabetes
Here is the beginning of an amazing journey: your journey to your best health yet! Let’s work together to reverse insulin resistance and put your diabetes in remission!
Lifestyle medicine works!
One-on-One Coaching:
Diabetes Management Through Lifestyle Medicine
Nutrition
Exercise/Movement
Sleep
Emotional and mental weelbeing
After I lost precious people in my life, I became depressed and lost motivation, resulting in gaining weight, having less energy, and even more depression. Vania helped me trace a new plan for my life, helped me gain motivation back, which resulted in the loss of the gained pounds and even more, I started feeling healthier, stronger and happier.
I recommend Vania as a health coach to anyone who wants to be healthier, happier, and feel more accomplished in life.
From the blog
Bear Tracks
I had been looking forward to this hike up in the mountain, but then we saw them… bear tracks!
Is It Time For a Referral?
There are 4 times when it is recommended to work with a diabetes educator.
Salad For Breakfast
Change can be difficult and change can also be fun!
“I came that you might have life, and that you might have it more abundantly.” – Jesus
John 10:10