Ballina Road

Life is a Journey

Choose today a life that’s healthy, holistic, and serene. A life filled with energy and purpose, where you can reach your goals and dreams.

Starting right where you are…

One-on-One Coaching

Through Lifestyle Medicine

Nutrition

Exercise/Movement

Sleep

Emotional and mental wellbeing

Nature

 

      After I lost precious people in my life, I became depressed and lost motivation, resulting in gaining weight, having less energy, and even more depression. Vania helped me trace a new plan for my life,  helped me gain motivation back, which resulted in the loss of the gained pounds and even more, I started feeling healthier, stronger and happier.

      I recommend Vania as a health coach to anyone who wants to be healthier, happier, and feel more accomplished in life.

      DR

      From the blog

      Craving Slow

      Craving Slow

      Days are passing by fast and the hours melt into a pot of busyness that I don’t like.
      I’m craving slow. I need slow. 

      read more

      “I came that you might have life, and that you might have it more abundantly.” – Jesus

      John 10:10