Ballina Road
Life is a Journey
Choose today a life that’s healthy, holistic, and serene. A life filled with energy and purpose, where you can reach your goals and dreams.
Starting right where you are…
One-on-One Coaching
Through Lifestyle Medicine
Nutrition
Exercise/Movement
Sleep
Emotional and mental wellbeing
Nature
After I lost precious people in my life, I became depressed and lost motivation, resulting in gaining weight, having less energy, and even more depression. Vania helped me trace a new plan for my life, helped me gain motivation back, which resulted in the loss of the gained pounds and even more, I started feeling healthier, stronger and happier.
I recommend Vania as a health coach to anyone who wants to be healthier, happier, and feel more accomplished in life.
From the blog
A Few Of My Favorite Things
There may be nothing special about the items themselves, but how they make me feel and how they enrich my life is everything.
Craving Slow
Days are passing by fast and the hours melt into a pot of busyness that I don’t like.
I’m craving slow. I need slow.
Morning Visit
I opened my eyes to look at the clock. 4:28 a.m.
“I came that you might have life, and that you might have it more abundantly.” – Jesus
John 10:10